FEAR IS A CHEAP BROKER PROPOSING HIS SERVICE.

BThey tell you that you should be always aware. what they often omit to explain is why you should be aware. I tell you : if you are in complete awareness , you will have more mastery over the manipulating thoughts and the formation of those thoughts as " patterns". We will see now how to neutralise this "fear thought pattern" . First, you have to observe and know the "modus operandi" of "fear" . Then, you can easily neutralise it by just being aware of it .  But, what is difficult is the first stage where you should detect their entry in your inner space. what is less difficult is to neutralise it once you are aware of it 's presence in you. So, fear is yet another pattern or a mental program that makes us to react in an outdated way to a situation that requires totally a new "solution". when "fear" senses agitation or anxiety in you, he will immediately propose his service to suggest you to do "this and that " in a hurry instead of taking a calm decision.  when you see him as an invisible feeling, you are less alert to detect him. Treat him like a person and observe him talking to you. He will loose all power over you. He is confident because he knows you are in profound fear and will swallow whatever he can suggest to you. Now, if you succeed in being vigilant enough to detect his voice, then you can easily overpower him. Observe the situation which is giving you fear with calmness as if you are not at all concerned by it. Observe the situation as it is not as "MR FEAR" wants you to believe it is. Just don't listen to his soft voice telling you to quit the room and go to a very very far away place to escape the heaviness of the situation. Stand and face the person (for example it may be your boss) who expects more from you and is not satisfied with what you deliver. He wants you perhaps to grow and stop regressing. He wants you perhaps to expand and take the mission to it's logical conclusion. His wish should also tally with your won wish because if someone expects more from you , it is only for your expansion. So, observe the situation which can also contain positive elements and and try to review the whole situation in that positive angle. You will find easily all resources in you to succed in completely changing the whole situation in your favour. Just don't allow bad advises from that fear to pollute that clarity which only can show you the way out of any situation however messy and complicated  they may appear.