what can be compared to missiles and to anti-missiles shield ?

A MURDER BY WORDS MAY HAVE THE SAME CONSEQUENCES AS A

MURDER BY HANDS.

If you are victim of verbal aggressions, you will try to protect yourself in some way from those agressions by deploying anti-missile shield of spirituality...being calm, saying to yourself those agressions are not meant to touch your inner self but they will melt away on your skin like water on lotus leaf etc..BUT , don't fool yourself and be realist , discover up to which level , you are capable of taking those missiles without being touched by them. If you have an iota of doubt that may be you will not able to bear those attacks , then pack your bags and flee that place as soon as possible.

A murder is going to happen by an invisible murderer who will never be proved guilty and caught red handed because he is going to kill you not with his hands but with his words.

But, when people agress you with thousand missiles of words, you may not be able to divert all of them with your protection system of spiritual reasoning, however deep and wide your experience and knowledge in that field may be.

So, simply when your logic and common sense says you that it is untenable to support a series of agressions not just one day but during many months, then those agressions will tend to penetrate in you to make an automatic pattern of reflex that will mobilize your heart every time you suspect similar situation, making it beat faster and noisier than usual and  will increase palpitation which is dangerous.

Do the following test : sit with eyes closed and intro-inspect the screen of your mind, it should be like a placid and a very calm lake of serenity not the one which is like a lake of lava in ebullition .

If you put yourself to this test and detect only a stressless feelings in you, then your health is good but if closing your eyes, you feel in you anxiety, fear, self-doubt and nervousness which in turn creates palpitation of your heart with random inexplicable panic attacks, then your heart will fall a easy prey for those agressions. 

My advise is the more sooner , you quit litteraly fly from this type of situation, the better or else... you will end up in an hospital with a heart surgeon cutting your heart for some reason or other.

So, whatever may be your yoga and pranayam, before an agressive person , it may stand straight for some days but will crack when those attacks are striking you in a non-stop and continuous way, especially when they cross 2 months.

If you are in a stressful situation for more than 2 months perhaps running to several months, say 6 months, your heart will crack and you will end up in an hospital. So, even all spiritual practices can not always stand by you when  stress makes you agitated in a  permanent and non-stop way occupying your inner space day in and day out. Only solution is to sense the type of situation you are in and decide whether to continue or opt for another job or another life partner.