Introspection, as done in this meditation, insists on something more deeper than just introspection as usually understood; it explains what we should do every evening after all our routine duties and works, we should do this introspection as as to observe quietly what is going on in "our inner mental space".
Sit in a room alone and in a place where nobody will disturb you.
Just for ten minutes or more, inspect inside you by observing not by thinking this and that.
Just observe without judging.
Just try to feel the state of mind inside you without formulating verbally that quest in to question.
Stillness is the key and noiseless is the secret of this introspection.
If this quest reveals a calm mind without any abnormal nervous feeling in the center of "heart chakra", then no need to do anything.
If you sense some bubbling inside and palpitation and acceleration of heart beats with heaviness in Manipura chakra then, you should decide whether you continue to question yourself the root-cause of that feeling of incompletion and complete with all persons and incidents having roots in that root-cause.
Introspect and complete with mental torture and decide to remedy it rapidly lest you may risk your health. if a problem is outside you say in your job, then take a concrete step whether you want to battle against that situation knowing that your inner space continues to have that hang over and poison your peace or just quit that situation that may cost your health very seriously even though the battle is inside and invisible, the consequences on your health will be visible if that dramatic situation lasts for months.
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