Devinder Sharma
If you are suffering from diabetes here is a home-grown remedy for you. Take 3-4 leaves of Kalmegh (botanical name: Andrographis paniculata), mesh it into small pieces, and gulp it will water every morning. It has a very bitter taste so be careful not to chew the leaves. Otherwise you had it. Just gulp it down. I have started growing this plant in a pot at home after a friend advised me. Three things I have been asked to do. 1) take 3-4 leaves of Kalmegh every morning 2) walk at least 6-7 kms at least 5 days a week 3) do pranayam for 30 min daily.
No comments:
Post a Comment